Bulletproof Your Shoulder

  • ISBN-13: 9781457527241
  • Author: Jim Johnson
  • Publisher: Dog Ear Publishing, LLC
  • Publication date: 2014-04-14
  • Language: English
  • Pages: 94
  • $63.10

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A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury -and you can have one too - Bulletproof Your Shoulder will show you how.   In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury.  Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.  **For those with a specific rotator cuff problem - Treat Your Own Rotator Cuff is recommended instead.  Also by this author: Bulletproof Your Knee and Bulletproof Your Hamstrings..................shoulder pain, rotator cuff, supraspinatus, infraspinatus, subscaularis, teres minor, trigger point, frozen shoulder, adhesive capsulitis, torn labrum, impingement syndrome, biceps tendinitis, tendinitis, bursitis, torn ligament, fibromyalgia, chiropractic, strain counterstrain, massage therapy, massage therapist, personal trainer, triathlon, triathlete, ironman, weight lifting, weight training, dumbbell, barbell, thera band, thera cane, physical therapy, shoulder dislocation, dislocated shoulder, proprioception, strengthening, stretching, shoulder brace, shoulder sling, kt tape, kinesiology tape, ace wrap, heating pad, cold pack, shoulder pulley, personal trainer, personal training, smith machine, bowflex, workout gloves, bodybuilding, chronic pain, boxing, javelin, basketball, pitching, baseball, softball, shotput, archery, rock climbing, senior exercise, senior fitness, ice pack, myofascial release, myofascia, shoulder pain, shoulder massager, rotator cuff brace, penetrex

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